The Best Relaxing Holidays for Anxious Travellers

Anxiety is something that increasing numbers of people in the UK are experiencing. It’s particularly prevalent among younger people. According to recent data, around 28% of those between 16 and 29 are likely to report suffering some form of anxiety. Among over-70s, this falls to just 5%.

The right kind of holiday can provide a great solution for anxious people, easing worries and refocusing the mind on what matters. But the wrong kind of holiday can just as easily cause even more stress and irritation. 

So, exactly what kind of holiday should an anxious traveller be looking for? Let’s take a look at a few candidates.

Wellness Retreats in the UK

Since international travel can be a major headache, it’s worth considering a domestic holiday, instead. Fortunately, there’s no shortage of anxiety-relieving resorts in the UK. A good wellness retreat might provide an opportunity to indulge in several activities that promote good mental health. These might include yoga, meditation, and quiet reflection. The right spa treatment can also be hugely beneficial. 

Cruises from UK Ports

A cruise ship can provide access to a variety of international destinations, without the hassle that comes with travelling from hotel to hotel, checking in, and unpacking over and over again. You’ll board the ship just once, and take your accommodation with you as you travel the world. The fact that many cruise ships set sail from UK ports makes things even more convenient – which can be great for easing travel-related anxiety. For example, cruises from Southampton are hugely popular.

Countryside Cottage Getaways

In many cases, it can be enough to get away from the hustle and bustle of daily life. Spending a few days in a sufficiently remote cottage, surrounded by natural beauty, can help to reinvigorate the mind, and spend less time worrying about the stress-causing events and responsibilities that you’re looking to escape from. If you can put your phone somewhere out of reach, then the exercise might be even more therapeutic. 

The UK is filled with national parks and other suitable areas of natural beauty. The Lake District, the Scottish Highlands, and the Yorkshire Dales are all great for unwinding.

Spa Holidays in Ireland

If you’d like to travel overseas, but you’d like to keep the distances reasonably short, and avoid the culture shock that comes with a language barrier, then Ireland might be worth considering. In many respects, it’s just like the UK. For example, there’s plenty of natural beauty, especially around the coasts. There, you’ll find a variety of impressive spa resorts, which might provide exactly the mental rejuvenation and relaxation you’re looking for.

Scenic Train Journeys

A clear view over a beautiful stretch of countryside can ease a variety of worries. For this reason, a train ride can be a great way to unwind. You might pick a scenic route, like the West Highland Line in Scotland, and enjoy a slower pace of travel.